Workouts (Madeline Ustanik)

Calendar - Statistics - Workouts
Date Title Details
Feb 09 2013
Morning		 run 2.64 mi
20:55
Run
Feb 08 2013
Morning		 treadmill 35:00
Run
Feb 07 2013
Morning		 Rolling 200s 4.92 mi
21:14
Run
Feb 06 2013
Morning		 swim 40:00
Swim
Feb 05 2013
Morning		 Threshold 5.95 mi
44:33
Run
Jan 24 2013
Morning		 run 2.2 mi
33:00
Run
Jan 23 2013
Morning		 400s 4.67 mi
34:21
Run
Jan 22 2013
Morning		 Too Cold 2.32 mi
35:50
Run
Jan 21 2013
Morning		 150 6.94 mi
44:00
Run
Jan 19 2013
Morning		 Shake Out 6.55 mi
56:10
Run
Jan 18 2013
Morning		 Age Group Meet 3.56 mi
27:48
Run
Jan 17 2013
Morning		 Pre-Meet 3.2 mi
25:16
Run
Jan 16 2013
Morning		 run 2.95 mi
24:55
Run
Jan 15 2013
Afternoon		 Threshold 8.88 mi
1:10:46
Run
Jan 14 2013
Morning		 400s 5.24 mi
36:08
Run
Jan 12 2013
Morning		 age group meet 5.47 mi
44:20
Run
Jan 11 2013
Morning		 Pre meet 3.25 mi
27:10
Run
Jan 10 2013
Morning		 easy day 3.08 mi
25:55
Run
Jan 09 2013
Morning		 Threshold 6.0 mi
48:17
Run
Jan 08 2013
Morning		 2 3 2 4.36 mi
34:36
Run
Jan 07 2013
Morning		 almost 8 7.98 mi
1:03:01
Run
Jan 05 2013
Morning		 Southern Tier Invite 5.08 mi
38:43
Run
Jan 04 2013
Morning		 pre meet 3.6 mi
28:15
Run
Jan 03 2013
Morning		 run 4.72 mi
38:20
Run
Jan 02 2013
Morning		 200 4.89 mi
36:04
Run