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Swim 1500 yards

May 26, 2009 (Afternoon)

Exercise Type: Swim

Comments:
1,500 Yards - 30 Laps - 28:38

5 Laps Splits - No Rest

1-4:22
2-4:38
3-4:54
4-4:54
5-5:50 (incorporated breath-stroke every 5th lap)
6-5:57 (incorporated breath-stroke every 5th lap)

Distance Duration Pace Interval Type Shoes
0.9 Miles 28:38 31:48 / Mile