May 26, 2009 (Afternoon)
Exercise Type: Swim
Comments:
1,500 Yards - 30 Laps - 28:38
5 Laps Splits - No Rest
1-4:22
2-4:38
3-4:54
4-4:54
5-5:50 (incorporated breath-stroke every 5th lap)
6-5:57 (incorporated breath-stroke every 5th lap)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.9 Miles | 28:38 | 31:48 / Mile |