View Workout (Kate Mulcahy)
8x2 skate intervals
January 3, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: really cold like 10-5*
Comments:
skate skied in lake placid. skied on stadium side for about 40 minutes then went over to the biathlon side. complete change in how I was skiing. felt good doing the intervals, did 1 min of rest. body felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:02:39 | 7:39 / Mile |