View Workout (Alex Knight)
13x200
January 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 31:05 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | nike pegasus 28 |
| 2600.0 Meters | 7:35 | 4:41 / Mile | Interval | nike pegasus 28 |
| 2600.0 Meters | 19:30 | 12:04 / Mile | Easy | nike pegasus 28 |