January 3, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.15 Miles | 45:50 | |||
400.0 Meters | 0:59 | 3:57 / Mile | Speed | nike pegasus 29 |
5.5 Miles | 40:39 | 7:23 / Mile | Cruise | nike pegasus 29 |
0.4 Miles | 4:12 | 10:29 / Mile | Cooldown | nike pegasus 29 |