View Workout (Alex Knight)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 3, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.15 Miles 45:50
400.0 Meters 0:59 3:57 / Mile Speed nike pegasus 29
5.5 Miles 40:39 7:23 / Mile Cruise nike pegasus 29
0.4 Miles 4:12 10:29 / Mile Cooldown nike pegasus 29