View Workout (Alex Knight)
(Untitled)
January 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 20:43 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | nike pegasus 28 |
| 0.5 Miles | 2:42 | 5:24 / Mile | Interval | nike pegasus 28 |
| 0.5 Miles | 3:02 | 6:04 / Mile | Interval | nike pegasus 28 |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | nike pegasus 28 |
| 0.5 Miles | 2:58 | 5:56 / Mile | Interval | nike pegasus 28 |
| 50.0 Meters | Speed | nike pegasus 28 | ||
| 50.0 Meters | Speed | nike pegasus 28 | ||
| 50.0 Meters | Speed | nike pegasus 28 | ||
| 50.0 Meters | Speed | nike pegasus 28 | ||
| 50.0 Meters | Speed | nike pegasus 28 | ||
| 50.0 Meters | Speed | nike pegasus 28 | ||
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | nike pegasus 28 |