View Workout (Jeremy Lewis)
Little Bennet 12 Miler
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Shane and Jimmy today, Went pretty easy, knee hurt a little. Made us go on with out him after about 5.5. Didn't really feel the running until the hill on mound builder. Pretty good overall though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:10 | 7:10 / Mile | Easy | White Mizuno Rider |