View Workout (Jeremy Lewis)
4x200
January 2, 2013 (Morning)
Exercise Type: Run
Comments:
Went to UHS with eric, we went to ecalano's practice. They had 8x200 at 30-32, but my coach only had me fown for 3x200 at 25. So I did 4x200's at 28. First day back for speed for me, I didn't want to crank too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:54 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |