View Workout (Jeremy Lewis)
Easy Day
January 3, 2013 (Morning)
Exercise Type: Run
Comments:
Eric and I headed to urbana practice again for an easy day. They just had small stuff considering it is mvals saturday. I miss running with troy vergil and nick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 26:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 2.16 Miles | 16:00 | 7:24 / Mile | Cruise |