View Workout (Jeremy Lewis)
Pre-MVAL
January 4, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with the UHS boys for the last time before I go back. MVAL's is tomorrow so it was simple, 10 minute run. Thats all. After Troy and I went to Hagerstown to watch his girlfriend run and then I headed to Ledos to hang with the old sophomore year crew
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 10:00 | 9:05 / Mile | Easy |