View Workout (Jill Cummings)
Allendale course
May 28, 2009 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Ran easy with Kim today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:02:55 | 8:59 / Mile | 116 | 126 | Easy | older brooks T5's |