January 6, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Was supposed to meet a friend after church to go to a gun show but he bailed while I was in church. Had my bike and didn't want to let a beautiful day go to waste so I just went.
Beautiful day, not too windy but it was one of those days where no matter which way you turned you always seemed to have a headwind.
I'm getting absolutely HORRID run mileage lately and I'm really hoping to pick that up!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.75 Miles | 1:57:15 | 3:34 / Mile | Long |