January 6, 2013 (Morning)
Exercise Type: Run
Weather: Frais
Comments:
I ate way to much at lunch so the run wasn't to comfortable, I ran the buehler loop with Cole and each mile was at 7:15ish, the total time for the loop was 21:40, after the loop I ran an extra 2 miles at a slower pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Brooks/red |