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Short distance run with Cole at buehler

January 6, 2013 (Morning)

Exercise Type: Run

Weather: Frais

Comments:
I ate way to much at lunch so the run wasn't to comfortable, I ran the buehler loop with Cole and each mile was at 7:15ish, the total time for the loop was 21:40, after the loop I ran an extra 2 miles at a slower pace

Distance Duration Pace Interval Type Shoes
5.0 Miles   Brooks/red