View Workout (Alex Knight)
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(Untitled)
January 7, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.64 Miles
|
35:36
|
6900.0 Meters |
32:16 |
7:31 / Mile |
Fartlek
|
nike pegasus 29
|
0.35 Miles |
3:20 |
9:31 / Mile |
Cooldown
|
nike pegasus 29
|