View Workout (Austin Rooks)
middle distance run with Vinceo and weslico
January 7, 2013 (Afternoon)
Exercise Type: Run
Weather: frais
Comments:
1 mile warmup + 5.5mile run + half mile warmdown, I had no difficulties during the run but I did start to have a stomach cramp towards the end of the run, and I'm ready for the workout tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks/red |