View Workout (Anthony Belber)

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Lesser Rock Creek trails

January 7, 2013 (Morning)

Exercise Type: Run

Weather: low 40s

Comments:
Samet picked me up at home at 9:30am. WE headed down Soapstone and up Blagden onto the Eastern Valley trail and headed downstream including a quite a bit of exploration near the Rockefeller property. Ended up on 16th St and Mt. Pleasant. Eventually dove back into Crestwood and returned on Valley tr and up Soapstone. Ran longer than planned. Help up alright, but the lower left back still isn't quite right,and I feel heavy and slow. Company certainly helped me through.(176lbs these days)