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Week 4 Day 3

January 9, 2013 (Morning)

Exercise Type: Run

Weather: 40 degrees.

Comments:
New Milford Roads. 20 min warmup. Did the speed endurance workout. 10 sec sprint, 20 sec walk; 15 sec sprint, 30 sec walk etc. I felt good during this workout. My legs were really tired after it.

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