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14x400 workout

January 8, 2013 (Afternoon)

Exercise Type: Run

Weather: kinda hot at the beginning ad got kinda cold towards the end of practice

Comments:
1.5m warmup+14x400+2 mile warmdown, I ran the first 10 intervals at a 90 second pace, i ran the 11th, 12th, and 13th intervals at 81 second pace and then the last interval I ran at a 75 second pace(14 total),I ran with Vincent Wesley, and Cole for the first 10 intervals and then the last 4 I ran with Grey, Mitch, Wesley, and Cole, i started to get stomach issues towards the last 2 intervals and during the 2 mile cool down