View Workout (Madeline Ustanik)
2 3 2
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
Rolling 200s: 41, 43, 42, 42
First Set 3 2 3: 50, 33, 51
Second Set 3 2 3: 49, 36, 54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 34:36 | |||
| 1.5 Miles | 13:05 | 8:43 / Mile | Warmup | |
| 1.46 Miles | 7:24 | 5:04 / Mile | Speed | |
| 1.4 Miles | 14:07 | 10:05 / Mile | Cooldown |