View Workout (Madeline Ustanik)
Southern Tier Invite
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
decent meet...I wanted to run a little faster. Well, I'll just run faster next meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 38:43 | |||
| 1.2 Miles | 10:05 | 8:24 / Mile | Warmup | |
| 1500.0 Meters | 5:17 | 5:40 / Mile | Race | |
| 1.8 Miles | 14:35 | 8:06 / Mile | Recovery | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Race | |
| 0.65 Miles | 6:15 | 9:36 / Mile | Cooldown |