View Workout (Noah Lazers)
Wednesday Time Trial
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
Today was the one mile time trial. I also did strides and ran an extra two miles for a total of 5 miles today. I felt really great today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 5:46 | |||
| 1.0 Miles | 5:46 | 5:46 / Mile | ||
| 4.0 Miles |