View Workout (Noah Lazers)
Monday Run
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
Today I ran 6 miles for my long run. I had a better time keeping on pace than I have been having.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:45 | 8:17 / Mile |