View Workout (Madeline Ustanik)
Threshold
January 9, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:17 | |||
| 1.6 Miles | 14:35 | 9:06 / Mile | Warmup | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Tempo | |
| 1.0 Miles | 6:43 | 6:43 / Mile | Tempo | |
| 1.0 Miles | 6:27 | 6:27 / Mile | Tempo | |
| 1.4 Miles | 14:04 | 10:02 / Mile | Cooldown |