View Workout (Andrew Cartwright)
Easu run with a T mile
January 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Easy run hopped in with Steve for one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:19 | |||
| 2.75 Miles | 19:53 | 7:13 / Mile | Warmup | Nike Lunar Racers |
| 1.0 Miles | 5:33 | 5:33 / Mile | Tempo | Nike Lunar Racers |
| 1.25 Miles | 8:53 | 7:06 / Mile | Cooldown | Nike Lunar Racers |