View Workout (Lukas Vasadi)
Double
January 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Warmish
Comments:
Always feel better on the second run. Loosening up the legs and getting ready to return to SBU to finish the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:47 | 7:09 / Mile | Easy | Nike Pegasus 29 |