View Workout (Dylan Perry)
Easy Stroll
January 10, 2013 (Morning)
Exercise Type: Run
Comments:
Nice run-by-feel through Downtown Frederick and around Baker Park. Very perfect weather and a great way to start the day. Legs were a little sore at the beginning and end from yesterday's swings and squats but felt great throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 1:02:30 | 7:31 / Mile | Steady State |