View Workout (Andrew Ceruzzi)
golf course
January 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 50s nice
Comments:
recovery-ish run today. feeling very sore but not racing tomorrow just doing a workout. went easy gilman + golf course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics Cumulus 13 silver/blue |