View Workout (Austin Rooks)
Recovery run
January 10, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt very tiring, probably from the 14×400 Workout and 10 mile run from type past two days, didn't have time to do logs so tmrw we'll probably do a middle distance run with logs afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks/red |