View Workout (Stephanie Bower)
Easy 30
January 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Nice run through the neighborhoods surrounding my house. Felt okay and nice to have a short run in the middle of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Easy |