View Workout (Morgan Gallagher)
southern tier
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
walked the cool down after 800 because of my foot
the 11 was warmup..inside dont know mileage
cooldown watch never synced but it was outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 53:07 | |||
| 11:00 | Warmup | |||
| 1500.0 Meters | 4:57 | 5:18 / Mile | ||
| 25:03 | ||||
| 1.11 Miles | 9:42 | 8:44 / Mile | ||
| 800.0 Meters | 2:25 | 4:51 / Mile |