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200 workout

January 2, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.34 Miles 44:50
1.7 Miles 13:11 7:45 / Mile Warmup  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:33 4:25 / Mile Race  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Race  
0.7 Miles 6:00 8:34 / Mile Recovery  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Race  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Race  
1.95 Miles 16:02 8:13 / Mile Cooldown  

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