View Workout (Noah Lazers)
Friday Workout
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
Today was the first workout of the season with 6 "Flying 50's". I really enjoyed this workout and felt like I did it well. I used my warmup as well as a 20 minute cool down afterwards to keep with my mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:45 | 8:33 / Mile |