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January 12, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.98 Miles 34:00
0.5 Miles   nike pegasus 28
3200.0 Meters 10:00 5:01 / Mile Interval nike pegasus 28
3200.0 Meters 24:00 12:04 / Mile Easy nike pegasus 28
0.5 Miles Cooldown nike pegasus 28

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