View Workout (Andrew Ceruzzi)
REL long
January 13, 2013 (Morning)
Exercise Type: Run
Comments:
REL out and back. Frick and I went straight to the trails down the steep hill. maybe a lil longer than i should have but it was at a very relaxed pace.
Left hamstring still feels a little tight and i could feel it after the run. going to be careful with this, trying to roll and massage it out.
guessing the miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:00 | 7:23 / Mile | Long | Asics Cumulus 13 silver/blue |