View Workout (Anthony Belber)
a little smidgen
January 12, 2013 (Afternoon)
Exercise Type: Run
Weather: mild and pleasant, upper 50s
Comments:
Cooled down with Griffin after his 3200m race at PG Sportsplex.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:00 | 7:19 / Mile | Easy | new red Kayanos |