View Workout (Anthony Belber)
Not as long as hoped
January 12, 2013 (Morning)
Exercise Type: Run
Weather: overcast, near 50
Comments:
Jogged around FedEx field and sportsplex some with team and some (brisker loops) alone. Spent the day at PG Sportsplex with Mont Invitational.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Training | new red Kayanos |