View Workout (Dylan Perry)
Back in the Water
January 14, 2013 (Afternoon)
Exercise Type: Swim
Comments:
Distances are Yards:
800 Warm-Up
50m every 1:00 until pace sucks: Hit :35-:40 for 10 then number 11 was about :45 so I called it there.
100 Easy
100 Hard
300 Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.15 Miles | 30:00 | |||
| 800.0 Meters | 15:00 | 30:10 / Mile | Warmup | |
| 550.0 Meters | 11:00 | 32:11 / Mile | Interval | |
| 200.0 Meters | 4:00 | 32:11 / Mile | Fartlek | |
| 300.0 Meters | Cooldown |