View Workout (Stuart McLean)
Sub 21-minute 5K, even if it was on the treadmill!
January 14, 2013 (Morning)
Exercise Type: Run
Weather: 1430: Nasty outside. Ran on treadmill at WNY gym.
Comments:
Pretty freakin' fast! Prolly would have been 21:15 or so on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 33:54 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | Warmup | Merrell Bare Run Access |
| 3.1 Miles | 20:38 | 6:39 / Mile | Speed | Merrell Bare Run Access |
| 0.42 Miles | 4:27 | 10:35 / Mile | Cooldown | Merrell Bare Run Access |