View Workout (Lukas Vasadi)
Back to the grind
January 14, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Had a solid run, followed by 8 200m strides at 36s pace with 200m rest in between reps. Did some light core and stretching afterwards. Still a little under the weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Cruise | Nike Icarus (Blue/Black) |