View Workout (Lukas Vasadi)
Long run
January 13, 2013 (Night)
Exercise Type: Run
Weather: Damp
Comments:
Solo long run in Campbell Hall. Last day before heading back to school. Feeling sick but manageable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:26 | 7:17 / Mile | Long | Nike Pegasus 29 |