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January 13, 2013 (Morning)

Exercise Type: Run

Comments:
400-800-1200-1600-1200-800-400

Distance Duration Pace Interval Type Shoes
8.5 Miles 51:37
0.5 Miles Warmup nike pegasus 29
7.5 Miles 51:37 6:52 / Mile Interval nike pegasus 29
0.5 Miles Cooldown nike pegasus 29

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