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January 14, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.44 Miles 29:40
0.5 Miles Warmup nike pegasus 29
1200.0 Meters 4:08 5:32 / Mile Speed nike pegasus 29
1200.0 Meters 4:29 6:00 / Mile Speed nike pegasus 29
400.0 Meters 1:03 4:13 / Mile Speed nike pegasus 29
2.2 Miles 20:00 9:05 / Mile Cooldown nike pegasus 29

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