View Workout (Andrew Cartwright)
workout ish
January 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt really bad hmm
64, 66, 69, 71, 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:00 | |||
| 3.25 Miles | 25:30 | 7:50 / Mile | Warmup | Blue Nike Frees 2.0 |
| 1.25 Miles | 5:40 | 4:32 / Mile | Speed | Blue Nike Frees 2.0 |
| 1.25 Miles | 10:50 | 8:40 / Mile | Recovery | Blue Nike Frees 2.0 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Blue Nike Frees 2.0 |