View Workout (Anthony Belber)
Golf Course
January 15, 2013 (Morning)
Exercise Type: Run
Weather: 42 and light rain
Comments:
Headed off with the Phoenix at 8:30 and looped the Ch. Ch. Golf Course once. She is still working through a nasty bought of pneumonia, but her company was very appreciated on this dreary day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Easy | new red Kayanos |