View Workout (Sky Adams)
Chest
January 14, 2013 (Night)
Exercise Type: Weights
Comments:
Smith machine bench
incline dumbell press
incline dumbell flys
Fly machine
that chest fly thing i do
light abs
plus warm up/light squats and hamstrings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 13:20 | 13:20 / Mile | Training |