View Workout (Austin Rooks)
Core workout with Ms. Price
January 15, 2013 (Morning)
Exercise Type: Weights
Weather: warm
Comments:
We did abs, jump ropes, squats, wall sits, and pushups, and I also ran a mile as well, felt good but I feel like I'm not as strong as i was at the beginning of CrossCountry season, ive aslo gotten skinier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |