View Workout (Madeline Ustanik)
age group meet
January 12, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 44:20 | |||
| 1.3 Miles | 11:10 | 8:35 / Mile | Warmup | |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Race | |
| 0.65 Miles | 6:00 | 9:13 / Mile | ||
| 1.2 Miles | 10:10 | 8:28 / Mile | ||
| 800.0 Meters | 2:27 | 4:55 / Mile | Race | |
| 1.2 Miles | 11:15 | 9:22 / Mile | Cooldown |