View Workout (Madeline Ustanik)
Threshold
January 15, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.88 Miles | 1:10:46 | |||
| 3.44 Miles | 27:32 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 12:55 | 6:27 / Mile | Tempo | |
| 3.44 Miles | 30:19 | 8:48 / Mile | Cooldown |