View Workout (Jonathon Tucker Ready)
Track work 6
January 14, 2013 (Morning)
Exercise Type: Run
Weather: Sorta cold
Comments:
I was excited for a workout. I wanted to do my best but that 600 was killer and I left a little in the tank. The first 200 i decided to go all out. I thought there was no way I could do another 300 but somehow my legs did it. I was 8 seconds slower the second time. And the 200's I tried my best. My shins and calves felt slightly weird afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 30.0 Meters | Speed | |||
| 600.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 60.0 Meters | Speed | |||
| 90.0 Meters | Speed | |||
| 0.75 Miles | Cooldown |