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Recovery

January 15, 2013 (Morning)

Exercise Type: Run

Comments:
I was really proud that I stayed with the group even though they cooked the pace on the way home. But I shouldn't have run or at least I should have done the shorter loop. I felt an ache on my inner shin and It only felt worse the next morning. I wore my short tights which didn't keep my shins warm which may have contributed to my problems.